Adeline Garman 09/04/2024 Adeline Garman 09/04/2024

Incorporate Yoga practices into your daily life

Simple ways to incorporate Yoga into your daily life

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Yoga and the Five Elements

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Adeline Garman 12/09/2023 Adeline Garman 12/09/2023

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Is there a difference between Yin and Restorative Yoga? Find out in this blog…..

Adeline Garman 16/07/2023 Adeline Garman 16/07/2023

Why Is Breath So Important in Yoga?

Adeline Garman 19/06/2023 Adeline Garman 19/06/2023

The week ahead really is rather special - we have the new moon in Gemini, the summer solstice and International Yoga Day.

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Top ideas for spring cleaning

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Adeline Garman 17/12/2022 Adeline Garman 17/12/2022

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Group Yoga classes are great, but a private Yoga lesson can deepen your practice in surprising ways…..

There’s no commitment, pressure, or obligation.