Then moving slowly and consciously through a limited number of gentle and restorative Yoga positions, supported with simple props , enabling you to truly unwind your body.
Finally coming to stillness creating a comfortable position for your body to rest, and enjoying Yoga Nidra (a guided meditative relaxation) where all you need to do is simply listen and relax.
To enhance the experience, you will receive optional hands-on Reiki assist, a time-honored healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice.
Open to all levels, this retreat offers a moment of calm to restore balance and holiday cheer. Wear comfortable clothing - sports leggings or jogging pants are ideal.
No previous Yoga experience needed, just a desire to rest fully and deeply. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!