Are you looking to find a bit more balance in your life?
Balancing the demands of work, family, and personal life can be challenging, but finding this balance is key to achieving overall happiness.
If you're looking for a place to start, join us for this afternoon yoga retreat where, through the practice of yoga, including asanas (physical postures), breathwork, and meditation, we'll explore tools and techniques to help you find and maintain a sense of balance amidst your busy life.
The afternoon will include:
Balancing breathwork aimed at creating equilibrium in the body and mind.
Balancing flow yoga combining elements of Vinyasa Flow with a focus on balance and stability.
A chakra balancing meditation to harmonise the seven main energy centers, or chakras, in the body.
A yin yoga practice to address imbalances in the physical and energetic bodies, and balance the flow of energy, or "qi”.
Energy ball snacks and fresh juice shots to help balance blood sugar and maintain energy levels.
Join Yoga teachers Rachel Potter, Kim Cooper and Adeline Garman at this mini retreat designed to guide you towards a more harmonious and fulfilling life. You'll leave feeling not only relaxed but also empowered, with a renewed sense of control over your life.