Join me for this two hour energising mini retreat to dust off the cobwebs from winter hibernation, and celebrate the arrival of spring.

Spring is a time time for finding roots and building a foundation from which to grow so we’ll be planting our feet down, stretching in all directions and slowly building energy. Easing out tension in the body with healthy, mindful movement, as we start to move into the more active phases of the year.

A blend of hatha, gentle and restorative practice, this mini retreat is suitable for all levels (including beginners). We will end with an uplifting herbal tea and some delicious easter biscuits.

Imagine feeling truly connected to your body, having a new positive focus on life and feeling empowered from within. This Energy Rising Retreat will do just that, it is about helping you to let go of stagnant energy, come out of hibernation and start to find your natural energy ahead of spring.